The Power of Trust

How many of us struggle with trust in our relationships? Can we be vulnerable with our partner? Can they hold our deepest and most intimate thoughts and feelings? Can I turn to my partner when I need them?

When we don’t trust, we don’t share our inner feelings and thoughts with our partners. If we don’t’ share, then our loved ones don’t have the opportunity to get to know and see us. When we close off we may isolate ourselves, which made lead to feelings of loneliness, sadness or being disconnected.

How can we build trust! It happens in very small moments…

• I trust that you are going to do what you say you will do.

• I trust that you will hold yourself accountable when you make a mistake.

• I trust that what I share will be held in confidence.

• I trust that you won’t judge me.

• I trust that you will be honest.