Think of the money you lose as the cost of your entertainment 

Set a dollar limit and stick to it 

Set a time limit and stick to it. Leave when you reach your limit whether you’re winning or losing 

Understand that you’ll probably lose, and accept the loss as part of the game 

Don’t borrow money to gamble 

Don’t let gambling interfere with or become a substitute for family, friends or work 

Don’t chase losses. Chances are you’ll lose even more trying to recoup your losses 

Don’t use gambling as a way to recoup your losses 

Don’t use gambling as way to cope with emotional or physical pain 

Know the warning sings of problem gambling